top of page
.png)
Blog
Inner Essence Wellness is committed to fostering holistic health and well-being through a range of therapeutic practices. Our blog serves as your primary source for discovering how acupuncture can aid in various conditions, along with updates from our clinic, lifestyle advice, tasty recipes and even yoga poses. We encourage you to delve into the transformative effects of acupuncture in Sherwood Park and see how it can improve your wellness journey. Together, let’s achieve balance and harmony in your life, one enlightening post at a time.
Search
Acupuncture For Kids
Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one. However, more and more parents are seeking alternative methods of treatment for their children, because our conventional medical system is faltering a bit. Pharmaceuticals are proving to be more harmful than beneficial for many people, especially kids, whose brains and bodies aren’t yet fully developed. Acupuncture is gaining popularity among pedi
Jen Badach
Aug 2, 20192 min read
Five Reasons to Get Acupuncture for Low Back Pain
Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It
Jen Badach
Jul 2, 20192 min read
3 Acupressure Points for Low Back Pain
Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and plia
Jen Badach
Jun 1, 20192 min read
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year-round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to en
Jen Badach
May 8, 20193 min read
Why Am I So Cold?!?
Everyone experiences the chill of cold weather at times, especially during the recent cold snap we've been enduring here in Alberta. However, some individuals feel perpetually cold to a degree that disrupts their daily lives. From the perspective of Traditional Chinese Medicine (TCM), there are two distinct types of cold in the body: full cold and empty cold. Full cold refers to an excess of cold energy within the body, leading to feelings of chilliness and potentially other
Jen Badach
Feb 11, 20193 min read
5 Reasons Acupuncture Helps with Digestion
Digestion is a complex process that our bodies perform, starting in the mouth and concluding when the ingested food exits through the rectum. Despite our advancements in understanding digestion, there remains much to learn. For instance, it has only been in the last decade that modern medicine has acknowledged our gastrointestinal tract as our second brain. This revelation is significantly altering our perspective on bodily functions, highlighting how everything we consume ca
Jen Badach
Jan 29, 20192 min read
YinTang - The Gateway to Inner Knowing
YinTang is a key point frequently utilized in Traditional Acupuncture treatments. Traditionally, it is employed to alleviate headaches, address allergies and sinus congestion, and treat vision issues such as cataracts and glaucoma. Additionally, it serves to calm the mind in cases of anxiety or insomnia. From a deeper Esoteric acupuncture perspective, YinTang is linked to the 6th Chakra, also known as the Third Eye point or Anja center. This energy center, situated between th
Jennifer Badach R.Ac.
Jan 25, 20192 min read
Ditch the resolutions and cultivate self-love
Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this past spring, my schedule has become jam packed with people wanting to find wellness in body, mind, and spirit. For this I am incredibly grateful, though it is my intention for 2019 to be a bit more consistent in communicating with you all through blog posts and newsletters. Speaking of intentions, do you have any? Notice I said intentions N
Jennifer Badach R.Ac.
Jan 7, 20191 min read
6 Tips to Reduce Blood Pressure
Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall health and quality of life. Below are natural ways that can help lower your blood pressure. Work less Working less hours is one of the hardest commitments for Americans for multiple reasons. Ac
Jennifer Badach R.Ac.
Nov 9, 20182 min read
How Can Meditation Help Me?
Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....
Jennifer Badach R.Ac.
Sep 21, 20183 min read
IT’S ALL IN YOUR HEAD: HEADACHES AND TCM
Headaches can be categorized into four primary types: tension, cluster, sinus, and migraine. Each type has its own specific triggers, which may include factors such as food, stress, hormonal changes, dehydration, and weather conditions. Fortunately, it is possible to eliminate these triggers and discover natural methods for preventing and relieving persistent headaches. Tension Headaches Tension headaches are the most prevalent type, resulting from restricted blood flow cause
Jennifer Badach R.Ac.
Aug 23, 20183 min read
Using Acupuncture to Heal Sports Injuries
Sports injuries are a prevalent reason why many individuals seek treatment through Traditional Chinese Medicine (TCM). From the TCM viewpoint, various energetic imbalances may have made someone more susceptible to a specific injury, or they may now be influenced by the injury itself. A skilled practitioner will assess the injury's location, depth, and underlying pathology. A sports injury can involve several components, including: Blood Stasis: Often resulting from trauma, su
Jennifer Badach R.Ac.
Jul 12, 20182 min read
Why You Should Get Regular Acupuncture Treatments
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have to rely on the family physician so much for those minor little issues. Let’s look at how getting regular acupuncture treatments can help you stay happ
Jennifer Badach R.Ac.
Feb 1, 20182 min read
Healthy Eating for Winter
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...
Jennifer Badach R.Ac.
Jan 4, 20182 min read
Share the gift of wellness this year
I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...
Jen Badach
Dec 12, 20171 min read
Overcoming Depression with Traditional Chinese Medicine
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an inability to find enjoyment and an overwhelming amount of negative thoughts. Depression cannot be simply cured by “mind over matter”, but that does not mean it can’t be treated and improved significantly. Depression is not an illness that one should have to suffer through alone, treatment and therapy can be crucial to the healing process back to
Jennifer Badach R.Ac.
Sep 29, 20172 min read
IBS: Relief with Traditional Chinese Medicine
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture at our Sherwood Park acupuncture clinic may be able to help. IBS symptoms may include gas, bloating, alternating constipation and diarrhea, pain, mucus, an uncomfortably full feeling and abdominal cramping. Most of
Jennifer Badach R.Ac.
Jun 30, 20173 min read
7 Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture in Sherwood Park, here are seven reasons why. 1. Acupuncture is great for pregnancy. In the first trimester of pregnancy, many women turn to acupuncture when th
Jennifer Badach R.Ac.
May 12, 20172 min read
Deeper And More Restful Sleep With Acupuncture
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and addiction. Acupuncture is a centuries-old practice that has been proven to help sleep disorders without the risk of addiction or putting chemicals in the body. How acupuncture works Acu
Jennifer Badach R.Ac.
Mar 2, 20173 min read
Ultimate Zen Package: 1hr Acupuncture + 1hr Float session
At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...
Jennifer Badach R.Ac.
Jan 12, 20171 min read
Acupuncture Sherwood Park
Sherwood Park acupuncture
bottom of page