Jen Badach
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this...
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Jennifer Badach R.Ac.
Jan 7, 20191 min read
Ditch the resolutions and cultivate self-love
Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this...
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Jennifer Badach R.Ac.
Jan 4, 20182 min read
Healthy Eating for Winter
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...
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Jen Badach
Dec 12, 20171 min read
Share the gift of wellness this year
I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...
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Jennifer Badach R.Ac.
Jun 30, 20172 min read
IBS: Relief with Traditional Chinese Medicine
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive...
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Jennifer Badach R.Ac.
Dec 21, 20161 min read
Winter Solstice & The Yin Within
Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...
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Jennifer Badach R.Ac.
Dec 12, 20162 min read
7 Tips to Relieve Holiday Stress
Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...
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Jennifer Badach R.Ac.
Oct 18, 20163 min read
7 Reasons To Seek Out Acupuncture
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...
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Jennifer Badach
Oct 6, 20162 min read
Healing Is Not Convenient
I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...
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Jennifer Badach
Sep 29, 20162 min read
Everyone Told Me Not To Do This...
I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...
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Jennifer Badach R.Ac.
Aug 29, 20163 min read
Send Them Back Healthy
Tips to keep your kids healthy as they head back to school It’s that time of year again. The new school year is upon us. Amidst your...
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Jennifer Badach R.Ac.
Jul 15, 20163 min read
Hack Your Headaches
If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our...
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Jennifer Badach R.Ac.
Jun 23, 20162 min read
DIY (Natural) Sunscreen
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your...
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Jennifer Badach R.Ac.
Jun 14, 20162 min read
Summer of Self-Care
In Traditional Chinese Medicine (TCM) summer is the season of upmost yang. Yang is vibrant, energetic, expansive, expressive. It is a...
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Jennifer Badach R.Ac.
Jun 1, 20162 min read
Acupuncture for TMJ
Temporomandibular joint dysfunction (TMJ) is a common condition that is characterized by pain and jaw dysfunction. TMJ is used to...
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Jen Badach
May 12, 20164 min read
Arthritis, Aging, and Acupuncture
How acupuncture helps Acupuncture treats the patient by addressing the whole body. When the body is out of balance, pain and illness can...
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Jen Badach
Apr 22, 20162 min read
How the NADA protocol helps treat addiction
How the NADA protocol helps treat addiction NADA, which stands for the National Acupuncture Detoxification Association, was established...
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Jennifer Badach R.Ac.
Apr 8, 20162 min read
Acupuncture for Autoimmune Disorders
There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease,...
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Jennifer Badach R.Ac.
Mar 2, 20162 min read
4 Meridian Yoga Poses to go with Acupuncture
Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to...
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Jennifer Badach R.Ac.
Feb 24, 20162 min read
TCM and the Heart
In Traditional Chinese Medicine, the heart can be considered the most important organ in the body. All other organs connect to the heart...
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