Blog

Inner Essence Wellness is committed to fostering holistic health and well-being through a range of therapeutic practices. Our blog serves as your primary source for discovering how acupuncture can aid in various conditions, along with updates from our clinic, lifestyle advice, tasty recipes and even yoga poses. We encourage you to delve into the transformative effects of acupuncture in Sherwood Park and see how it can improve your wellness journey. Together, let’s achieve balance and harmony in your life, one enlightening post at a time.

Ginger in Traditional Chinese Medicine

Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root of the ginger plant as a tonic to treat...

Jen Badach

Feb 5, 20192 min read

Liver Qi Stagnation

Who really considers their liver? Is it just a wedge-shaped spongy organ that somehow soaks up alcohol and squeezes out blood and digestive biochemicals? An imperfect champion of modern life, buffering us from the burden of late-night fries and whiskey, only to be guiltily appeased with salads and fresh juices the next morning? What is this being with whom we have such a tumultuous relationship? It is time to get to know the value of the liver according to Chinese medical the

Jennifer Badach R.Ac.

Oct 1, 20184 min read

Ultimate Zen Package: 1hr Acupuncture + 1hr Float session

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...

Jennifer Badach R.Ac.

Jan 12, 20171 min read

Learn To Dance With Your Pain

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...

Jennifer Badach R.Ac.

Jan 9, 20172 min read

Winter Solstice & The Yin Within

Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...

Jennifer Badach R.Ac.

Dec 21, 20161 min read

7 Tips to Relieve Holiday Stress

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...

Jennifer Badach R.Ac.

Dec 11, 20162 min read

7 Reasons To Seek Out Acupuncture

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People

Jennifer Badach R.Ac.

Oct 17, 20163 min read

Healing Is Not Convenient

I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...

Jennifer Badach

Oct 5, 20162 min read

Feel Good This Fall

Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing..... For many others, fall is not so festive. Many people tend to get sick during the fall months, allergies can flare up for some, and many don’t like that the hours of sunlight decrease steadily, sometimes leading to seasonal depression. In Traditional Chinese Medicine, fall is the season assoc

Jennifer Badach R.Ac.

Sep 12, 20164 min read

Send Them Back Healthy

Tips to keep your kids healthy as they head back to school It’s that time of year again. The new school year is upon us. Amidst your...

Jennifer Badach R.Ac.

Aug 29, 20163 min read

Hack Your Headaches

If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief. Many seek relief by reaching for drugs and other medications. This may work temporarily and can help you get out of pain fast. Unfortunately, common headache medications do not ad

Jennifer Badach R.Ac.

Jul 15, 20163 min read

DIY (Natural) Sunscreen

Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your...

Jennifer Badach R.Ac.

Jun 22, 20162 min read

Summer of Self-Care

In Traditional Chinese Medicine (TCM) summer is the season of upmost yang. Yang is vibrant, energetic, expansive, expressive. It is a...

Jennifer Badach R.Ac.

Jun 13, 20162 min read

Acupuncture for TMJ

Temporomandibular joint dysfunction (TMJ) is a common condition that is characterized by pain and jaw dysfunction. TMJ is used to describe a wide range of conditions associated with jaw pain and restricted jaw movement. While TMJ isn't life-threatening, it can negatively impact a person's quality of life, causing bouts of insomnia, stress, pain and disability. It's estimated that up to 30 percent of the world's adult population suffers from TMJ, most of whom are between the

Jennifer Badach R.Ac.

Jun 1, 20162 min read