top of page
.png)
Blog
Inner Essence Wellness is committed to fostering holistic health and well-being through a range of therapeutic practices. Our blog serves as your primary source for discovering how acupuncture can aid in various conditions, along with updates from our clinic, lifestyle advice, tasty recipes and even yoga poses. We encourage you to delve into the transformative effects of acupuncture in Sherwood Park and see how it can improve your wellness journey. Together, let’s achieve balance and harmony in your life, one enlightening post at a time.
Search
Acupuncture For Kids
Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one. However, more and more parents are seeking alternative methods of treatment for their children, because our conventional medical system is faltering a bit. Pharmaceuticals are proving to be more harmful than beneficial for many people, especially kids, whose brains and bodies aren’t yet fully developed. Acupuncture is gaining popularity among pedi
Jen Badach
Aug 2, 20192 min read
Ditch the resolutions and cultivate self-love
Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this past spring, my schedule has become jam packed with people wanting to find wellness in body, mind, and spirit. For this I am incredibly grateful, though it is my intention for 2019 to be a bit more consistent in communicating with you all through blog posts and newsletters. Speaking of intentions, do you have any? Notice I said intentions N
Jennifer Badach R.Ac.
Jan 7, 20191 min read
Liver Qi Stagnation
Who really considers their liver? Is it just a wedge-shaped spongy organ that somehow soaks up alcohol and squeezes out blood and digestive biochemicals? An imperfect champion of modern life, buffering us from the burden of late-night fries and whiskey, only to be guiltily appeased with salads and fresh juices the next morning? What is this being with whom we have such a tumultuous relationship? It is time to get to know the value of the liver according to Chinese medical the
Jennifer Badach R.Ac.
Oct 1, 20184 min read
IT’S ALL IN YOUR HEAD: HEADACHES AND TCM
Headaches can be categorized into four primary types: tension, cluster, sinus, and migraine. Each type has its own specific triggers, which may include factors such as food, stress, hormonal changes, dehydration, and weather conditions. Fortunately, it is possible to eliminate these triggers and discover natural methods for preventing and relieving persistent headaches. Tension Headaches Tension headaches are the most prevalent type, resulting from restricted blood flow cause
Jennifer Badach R.Ac.
Aug 23, 20183 min read
Treating Sprains & Strains with Acupuncture
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon. There are specific ways of telling the difference between a sprain
Jennifer Badach R.Ac.
May 9, 20182 min read
Combat Spring Allergies with Acupuncture
Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed to dealing with genetically modified foods or the excessive amounts of pesticides now being put in and on our food. We are also being over-medicated with antibiotics used in livestock we eat and that w
Jennifer Badach R.Ac.
Mar 1, 20183 min read
Why You Should Get Regular Acupuncture Treatments
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have to rely on the family physician so much for those minor little issues. Let’s look at how getting regular acupuncture treatments can help you stay happ
Jennifer Badach R.Ac.
Feb 1, 20182 min read
Healthy Eating for Winter
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...
Jennifer Badach R.Ac.
Jan 4, 20182 min read
Share the gift of wellness this year
I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...
Jen Badach
Dec 12, 20171 min read
Overcoming Depression with Traditional Chinese Medicine
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an inability to find enjoyment and an overwhelming amount of negative thoughts. Depression cannot be simply cured by “mind over matter”, but that does not mean it can’t be treated and improved significantly. Depression is not an illness that one should have to suffer through alone, treatment and therapy can be crucial to the healing process back to
Jennifer Badach R.Ac.
Sep 29, 20172 min read
IBS: Relief with Traditional Chinese Medicine
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture at our Sherwood Park acupuncture clinic may be able to help. IBS symptoms may include gas, bloating, alternating constipation and diarrhea, pain, mucus, an uncomfortably full feeling and abdominal cramping. Most of
Jennifer Badach R.Ac.
Jun 30, 20173 min read
Winter Solstice & The Yin Within
Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...
Jennifer Badach R.Ac.
Dec 21, 20161 min read
7 Tips to Relieve Holiday Stress
Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...
Jennifer Badach R.Ac.
Dec 11, 20162 min read
7 Reasons To Seek Out Acupuncture
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People
Jennifer Badach R.Ac.
Oct 17, 20163 min read
Everyone Told Me Not To Do This...
I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...
Jennifer Badach
Sep 29, 20162 min read
Feel Good This Fall
Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing..... For many others, fall is not so festive. Many people tend to get sick during the fall months, allergies can flare up for some, and many don’t like that the hours of sunlight decrease steadily, sometimes leading to seasonal depression. In Traditional Chinese Medicine, fall is the season assoc
Jennifer Badach R.Ac.
Sep 12, 20164 min read
Send Them Back Healthy
Tips to keep your kids healthy as they head back to school It’s that time of year again. The new school year is upon us. Amidst your...
Jennifer Badach R.Ac.
Aug 29, 20163 min read
Find Your Inner Olympian With Acupuncture
It has been shown that acupuncture can help the body in many ways. From repairing the digestive system to boosting Qi, enhancing athletic performance to mending strains and sprains, acupuncture has many uses and most of these uses are beneficial for professional athletes. If you're looking for acupuncture services, consider exploring options for acupuncture in Sherwood Park. With the Olympics in Rio in full swing we are watching as athletes fine tune their bodies for the upco
Jennifer Badach R.Ac.
Aug 15, 20162 min read
Hack Your Headaches
If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief. Many seek relief by reaching for drugs and other medications. This may work temporarily and can help you get out of pain fast. Unfortunately, common headache medications do not ad
Jennifer Badach R.Ac.
Jul 15, 20163 min read
DIY (Natural) Sunscreen
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your...
Jennifer Badach R.Ac.
Jun 22, 20162 min read
Acupuncture Sherwood Park
Sherwood Park acupuncture
bottom of page