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Blog
Inner Essence Wellness is committed to fostering holistic health and well-being through a range of therapeutic practices. Our blog serves as your primary source for discovering how acupuncture can aid in various conditions, along with updates from our clinic, lifestyle advice, tasty recipes and even yoga poses. We encourage you to delve into the transformative effects of acupuncture in Sherwood Park and see how it can improve your wellness journey. Together, let’s achieve balance and harmony in your life, one enlightening post at a time.
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3 Acupressure Points for Low Back Pain
Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and plia
Jen Badach
Jun 1, 20192 min read
Esoteric Acupuncture - Upgrading Your Consciousness
The human consciousness is the world's most advanced supercomputer. We use such limited amounts of our brain’s true capacity; some say many of us are operating at less than 10% of our potential awareness! So when utilizing esoteric acupuncture, I find it's helpful to think of the brain as this supercomputer. You update your iPhone regularly, you install virus protection software on your computer to protect it, and constantly empty the “trash” folder - but what about your most
Jennifer Badach R.Ac.
Feb 18, 20192 min read
How Can Meditation Help Me?
Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....
Jennifer Badach R.Ac.
Sep 21, 20183 min read
Why You Should Get Regular Acupuncture Treatments
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have to rely on the family physician so much for those minor little issues. Let’s look at how getting regular acupuncture treatments can help you stay happ
Jennifer Badach R.Ac.
Feb 1, 20182 min read
Share the gift of wellness this year
I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...
Jen Badach
Dec 12, 20171 min read
Overcoming Depression with Traditional Chinese Medicine
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an inability to find enjoyment and an overwhelming amount of negative thoughts. Depression cannot be simply cured by “mind over matter”, but that does not mean it can’t be treated and improved significantly. Depression is not an illness that one should have to suffer through alone, treatment and therapy can be crucial to the healing process back to
Jennifer Badach R.Ac.
Sep 29, 20172 min read
7 Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture in Sherwood Park, here are seven reasons why. 1. Acupuncture is great for pregnancy. In the first trimester of pregnancy, many women turn to acupuncture when th
Jennifer Badach R.Ac.
May 12, 20172 min read
Deeper And More Restful Sleep With Acupuncture
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and addiction. Acupuncture is a centuries-old practice that has been proven to help sleep disorders without the risk of addiction or putting chemicals in the body. How acupuncture works Acu
Jennifer Badach R.Ac.
Mar 2, 20173 min read
Learn To Dance With Your Pain
One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...
Jennifer Badach R.Ac.
Jan 9, 20172 min read
Winter Solstice & The Yin Within
Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...
Jennifer Badach R.Ac.
Dec 21, 20161 min read
Healing Is Not Convenient
I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...
Jennifer Badach
Oct 5, 20162 min read
Everyone Told Me Not To Do This...
I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...
Jennifer Badach
Sep 29, 20162 min read
Feel Good This Fall
Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing..... For many others, fall is not so festive. Many people tend to get sick during the fall months, allergies can flare up for some, and many don’t like that the hours of sunlight decrease steadily, sometimes leading to seasonal depression. In Traditional Chinese Medicine, fall is the season assoc
Jennifer Badach R.Ac.
Sep 12, 20164 min read
Hack Your Headaches
If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief. Many seek relief by reaching for drugs and other medications. This may work temporarily and can help you get out of pain fast. Unfortunately, common headache medications do not ad
Jennifer Badach R.Ac.
Jul 15, 20163 min read
DIY (Natural) Sunscreen
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your...
Jennifer Badach R.Ac.
Jun 22, 20162 min read
Summer of Self-Care
In Traditional Chinese Medicine (TCM) summer is the season of upmost yang. Yang is vibrant, energetic, expansive, expressive. It is a...
Jennifer Badach R.Ac.
Jun 13, 20162 min read
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