Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back...

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this...

Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this...

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as...

Sports injuries are an incredibly common reason patients first seek out treatment with Traditional Chinese Medicine. From a TCM...

Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows...

Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...

I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...

One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an...

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive...

If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...

Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...

I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...

I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...

Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and...

Tips to keep your kids healthy as they head back to school It’s that time of year again. The new school year is upon us. Amidst your...