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Blog
Inner Essence Wellness is committed to fostering holistic health and well-being through a range of therapeutic practices. Our blog serves as your primary source for discovering how acupuncture can aid in various conditions, along with updates from our clinic, lifestyle advice, tasty recipes and even yoga poses. We encourage you to delve into the transformative effects of acupuncture in Sherwood Park and see how it can improve your wellness journey. Together, let’s achieve balance and harmony in your life, one enlightening post at a time.
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Five Reasons to Get Acupuncture for Low Back Pain
Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It
Jen Badach
Jul 2, 20192 min read
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year-round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to en
Jen Badach
May 8, 20193 min read
Ditch the resolutions and cultivate self-love
Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this past spring, my schedule has become jam packed with people wanting to find wellness in body, mind, and spirit. For this I am incredibly grateful, though it is my intention for 2019 to be a bit more consistent in communicating with you all through blog posts and newsletters. Speaking of intentions, do you have any? Notice I said intentions N
Jennifer Badach R.Ac.
Jan 7, 20191 min read
IT’S ALL IN YOUR HEAD: HEADACHES AND TCM
Headaches can be categorized into four primary types: tension, cluster, sinus, and migraine. Each type has its own specific triggers, which may include factors such as food, stress, hormonal changes, dehydration, and weather conditions. Fortunately, it is possible to eliminate these triggers and discover natural methods for preventing and relieving persistent headaches. Tension Headaches Tension headaches are the most prevalent type, resulting from restricted blood flow cause
Jennifer Badach R.Ac.
Aug 23, 20183 min read
Using Acupuncture to Heal Sports Injuries
Sports injuries are a prevalent reason why many individuals seek treatment through Traditional Chinese Medicine (TCM). From the TCM viewpoint, various energetic imbalances may have made someone more susceptible to a specific injury, or they may now be influenced by the injury itself. A skilled practitioner will assess the injury's location, depth, and underlying pathology. A sports injury can involve several components, including: Blood Stasis: Often resulting from trauma, su
Jennifer Badach R.Ac.
Jul 12, 20182 min read
Why You Should Get Regular Acupuncture Treatments
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have to rely on the family physician so much for those minor little issues. Let’s look at how getting regular acupuncture treatments can help you stay happ
Jennifer Badach R.Ac.
Feb 1, 20182 min read
Healthy Eating for Winter
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...
Jennifer Badach R.Ac.
Jan 4, 20182 min read
Share the gift of wellness this year
I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...
Jen Badach
Dec 12, 20171 min read
Overcoming Depression with Traditional Chinese Medicine
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an inability to find enjoyment and an overwhelming amount of negative thoughts. Depression cannot be simply cured by “mind over matter”, but that does not mean it can’t be treated and improved significantly. Depression is not an illness that one should have to suffer through alone, treatment and therapy can be crucial to the healing process back to
Jennifer Badach R.Ac.
Sep 29, 20172 min read
IBS: Relief with Traditional Chinese Medicine
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture at our Sherwood Park acupuncture clinic may be able to help. IBS symptoms may include gas, bloating, alternating constipation and diarrhea, pain, mucus, an uncomfortably full feeling and abdominal cramping. Most of
Jennifer Badach R.Ac.
Jun 30, 20173 min read
Deeper And More Restful Sleep With Acupuncture
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and addiction. Acupuncture is a centuries-old practice that has been proven to help sleep disorders without the risk of addiction or putting chemicals in the body. How acupuncture works Acu
Jennifer Badach R.Ac.
Mar 2, 20173 min read
Ultimate Zen Package: 1hr Acupuncture + 1hr Float session
At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...
Jennifer Badach R.Ac.
Jan 12, 20171 min read
Learn To Dance With Your Pain
One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...
Jennifer Badach R.Ac.
Jan 9, 20172 min read
Winter Solstice & The Yin Within
Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...
Jennifer Badach R.Ac.
Dec 21, 20161 min read
7 Tips to Relieve Holiday Stress
Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...
Jennifer Badach R.Ac.
Dec 11, 20162 min read
7 Reasons To Seek Out Acupuncture
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People
Jennifer Badach R.Ac.
Oct 17, 20163 min read
Healing Is Not Convenient
I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...
Jennifer Badach
Oct 5, 20162 min read
Everyone Told Me Not To Do This...
I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...
Jennifer Badach
Sep 29, 20162 min read
Feel Good This Fall
Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing..... For many others, fall is not so festive. Many people tend to get sick during the fall months, allergies can flare up for some, and many don’t like that the hours of sunlight decrease steadily, sometimes leading to seasonal depression. In Traditional Chinese Medicine, fall is the season assoc
Jennifer Badach R.Ac.
Sep 12, 20164 min read
Send Them Back Healthy
Tips to keep your kids healthy as they head back to school It’s that time of year again. The new school year is upon us. Amidst your...
Jennifer Badach R.Ac.
Aug 29, 20163 min read
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