Jen Badach
Five Reasons to Get Acupuncture for Low Back Pain
Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back...
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Jen Badach
May 8, 20192 min read
4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this...
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Jennifer Badach R.Ac.
Jan 7, 20191 min read
Ditch the resolutions and cultivate self-love
Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this...
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Jennifer Badach R.Ac.
Aug 23, 20183 min read
IT’S ALL IN YOUR HEAD: HEADACHES AND TCM
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as...
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Jennifer Badach R.Ac.
Jul 12, 20183 min read
Using Acupuncture to Heal Sports Injuries
Sports injuries are an incredibly common reason patients first seek out treatment with Traditional Chinese Medicine. From a TCM...
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Jennifer Badach R.Ac.
Feb 1, 20182 min read
Why You Should Get Regular Acupuncture Treatments
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows...
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Jennifer Badach R.Ac.
Jan 4, 20182 min read
Healthy Eating for Winter
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...
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Jen Badach
Dec 12, 20171 min read
Share the gift of wellness this year
I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...
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Jennifer Badach R.Ac.
Sep 29, 20172 min read
Overcoming Depression with Traditional Chinese Medicine
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an...
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Jennifer Badach R.Ac.
Jun 30, 20172 min read
IBS: Relief with Traditional Chinese Medicine
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive...
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Jennifer Badach R.Ac.
Mar 3, 20173 min read
Deeper And More Restful Sleep With Acupuncture
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...
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Jennifer Badach R.Ac.
Jan 12, 20171 min read
Ultimate Zen Package: 1hr Acupuncture + 1hr Float session
At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...
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Jennifer Badach R.Ac.
Jan 9, 20172 min read
Learn To Dance With Your Pain
One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...
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Jennifer Badach R.Ac.
Dec 21, 20161 min read
Winter Solstice & The Yin Within
Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...
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Jennifer Badach R.Ac.
Dec 12, 20162 min read
7 Tips to Relieve Holiday Stress
Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...
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Jennifer Badach R.Ac.
Oct 18, 20163 min read
7 Reasons To Seek Out Acupuncture
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...
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Jennifer Badach
Oct 6, 20162 min read
Healing Is Not Convenient
I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...
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Jennifer Badach
Sep 29, 20162 min read
Everyone Told Me Not To Do This...
I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...
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Jennifer Badach R.Ac.
Sep 13, 20164 min read
Feel Good This Fall
Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and...
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Jennifer Badach R.Ac.
Aug 29, 20163 min read
Send Them Back Healthy
Tips to keep your kids healthy as they head back to school It’s that time of year again. The new school year is upon us. Amidst your...
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