One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of...

If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...

Today is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...

I am often asked by patients what made me decide to study and practice TCM and acupuncture. I tell them their question is all wrong. It's...

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...

I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up...

I put this idea out there, I asked friends, colleagues, and family members. Everyone said that it is probably not the best idea. So I...