YinTang is a point commonly used in Traditional Acupuncture treatments. It is often used from a traditional perspective to ease...

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...