Ditch the resolutions and cultivate self-love
Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this past spring, my schedule has become jam packed with people wanting to find wellness in body, mind, and spirit. For this I am incredibly grateful, though it is my intention for 2019 to be a bit more consistent in communicating with you all through blog posts and newsletters. Speaking of intentions, do you have any? Notice I said intentions NOT