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Acupuncture For Kids
Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one....

Jen Badach
Aug 2, 20192 min read
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Five Reasons to Get Acupuncture for Low Back Pain
Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back...

Jen Badach
Jul 2, 20192 min read
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3 Acupressure Points for Low Back Pain
Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment...

Jen Badach
Jun 1, 20192 min read
4 views
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4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this...

Jen Badach
May 8, 20192 min read
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Why Am I So Cold?!?
Everyone feels cold sometimes, especially with the cold snap we have been having here in Alberta, but some people are perpetually chilled...

Jen Badach
Feb 11, 20193 min read
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5 Reasons Acupuncture Helps with Digestion
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the...

Jen Badach
Jan 29, 20192 min read
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YinTang - The Gateway to Inner Knowing
YinTang is a point commonly used in Traditional Acupuncture treatments. It is often used from a traditional perspective to ease...
Jennifer Badach R.Ac.
Jan 25, 20192 min read
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Ditch the resolutions and cultivate self-love
Happy New Year! It has been quite some time since I have written a blog post. Since moving my practice to my home in Sherwood Park this...
Jennifer Badach R.Ac.
Jan 7, 20191 min read
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6 Tips to Reduce Blood Pressure
Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy...
Jennifer Badach R.Ac.
Nov 9, 20182 min read
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How Can Meditation Help Me?
Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....
Jennifer Badach R.Ac.
Sep 22, 20183 min read
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IT’S ALL IN YOUR HEAD: HEADACHES AND TCM
There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as...
Jennifer Badach R.Ac.
Aug 23, 20183 min read
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Using Acupuncture to Heal Sports Injuries
Sports injuries are an incredibly common reason patients first seek out treatment with Traditional Chinese Medicine. From a TCM...
Jennifer Badach R.Ac.
Jul 12, 20183 min read
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Why You Should Get Regular Acupuncture Treatments
Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows...
Jennifer Badach R.Ac.
Feb 1, 20182 min read
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Healthy Eating for Winter
Winter, in most places, is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want...
Jennifer Badach R.Ac.
Jan 4, 20182 min read
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Share the gift of wellness this year
I can't believe it has been a year since I opened my clinic in Sherwood Park! This year has surpassed all my expectations and I owe it's...

Jen Badach
Dec 12, 20171 min read
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Overcoming Depression with Traditional Chinese Medicine
One of the most common frustrations for those suffering from depression is the lack of motivation to do regular daily activities, an...
Jennifer Badach R.Ac.
Sep 29, 20172 min read
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IBS: Relief with Traditional Chinese Medicine
Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive...
Jennifer Badach R.Ac.
Jun 30, 20172 min read
68 views
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7 Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of...
Jennifer Badach R.Ac.
May 12, 20172 min read
34 views
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Deeper And More Restful Sleep With Acupuncture
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...
Jennifer Badach R.Ac.
Mar 3, 20173 min read
80 views
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Ultimate Zen Package: 1hr Acupuncture + 1hr Float session
At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...
Jennifer Badach R.Ac.
Jan 12, 20171 min read
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