YinTang is a point commonly used in Traditional Acupuncture treatments. It is often used from a traditional perspective to ease headaches, treat allergies and sinus congestion, vision problems - such as cataracts and glaucoma as well as calm the mind in cases of anxiety or insomnia From a deeper Esoteric acupuncture perspective YinTang is associated with the 6th Chakra- the Third Eye point or Anja centre This energy center, located between the two eyebrows and in line with th

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help relieve pain, calm the mind, and promote a deep sense of wellness. Book today to find your inner zen. To book please call either Drift Float Studio at 780-467-7636 or Inner Essence Wellness at 780-232-4259 and mention this special. For online booking please use the link below, select your desired acupuncture session and type Acu+Float into t

One of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can hear the "WTF's" now... I had a major softening towards my own struggles when I started to look at healing as a dance. Sometimes it's a two-step: one step forward, two steps back. Other times its a rapid, raging, heart-pounding, adrenaline inducing, head banging, mosh pit of emotions. And still in other moments, it is a slow, gentle sw

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and drinks come around. Try keeping a calendar to keep better track of your schedule. Prioritize It is easy to take on too much during this time of year. On top of your normal sched

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People