Jen Badach
Chinese New Year and Lunar Celebration
The Lunar New Year celebration is a festival unlike any other. Also known as the Chinese New Year and Spring Festival, this celebration...
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Jen Badach
- Feb 1, 2021
- 3 min
Celebrate Valentine’s Day with a Healthy Heart
In the spirit of Valentine’s day, let’s talk about heart health. Did you know, the heart will beat over 100,000 times pumping roughly...
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Jen Badach
- Jan 15, 2021
- 3 min
You’re Getting Sleepy...Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two...
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Jen Badach
- Jan 1, 2021
- 2 min
Five Reasons to Get Acupuncture for Migraines
Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and...
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Jen Badach
- Dec 15, 2020
- 3 min
Acupuncture and Seasonal Affective Disorder Symptoms: Depression
Acupuncture is known to be one of the best treatments to combat symptoms of seasonal affective disorder. SAD affects millions of...
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Jen Badach
- Dec 1, 2020
- 3 min
Five Self Care Tips for Winter
Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there...
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Jen Badach
- Nov 30, 2020
- 2 min
Support your Kidneys this Winter
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water...
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Jen Badach
- Oct 15, 2020
- 3 min
Exploring the 24 Qi Clock
Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active...
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Jen Badach
- Sep 15, 2020
- 3 min
How Can Meditation Help Me?
Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....
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Jen Badach
- Sep 2, 2020
- 3 min
Give Your Body a Fighting Chance - Tips to Stave off Covid-19
If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to...
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Jen Badach
- Aug 15, 2020
- 3 min
Tune into Health
Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your...
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