Jen BadachFeb 11, 20213 minChinese New Year and Lunar Celebration The Lunar New Year celebration is a festival unlike any other. Also known as the Chinese New Year and Spring Festival, this celebration...
Jen BadachFeb 1, 20213 minCelebrate Valentine’s Day with a Healthy HeartIn the spirit of Valentine’s day, let’s talk about heart health. Did you know, the heart will beat over 100,000 times pumping roughly...
Jen BadachJan 15, 20213 minYou’re Getting Sleepy...Enjoying Naps in the Winter SeasonMost mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two...
Jen BadachJan 1, 20212 minFive Reasons to Get Acupuncture for MigrainesMigraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and...
Jen BadachDec 15, 20203 minAcupuncture and Seasonal Affective Disorder Symptoms: DepressionAcupuncture is known to be one of the best treatments to combat symptoms of seasonal affective disorder. SAD affects millions of...
Jen BadachDec 1, 20203 minFive Self Care Tips for WinterTraditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there...
Jen BadachOct 15, 20203 minExploring the 24 Qi ClockMost people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active...
Jen BadachSep 15, 20203 minHow Can Meditation Help Me?Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....
Jen BadachAug 15, 20203 minTune into HealthRemember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your...