Jennifer Badach R.Ac.Sep 22, 20183 minHow Can Meditation Help Me?Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens....
Jennifer Badach R.Ac.Jan 12, 20171 minUltimate Zen Package: 1hr Acupuncture + 1hr Float sessionAt Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...
Jennifer Badach R.Ac.Jan 9, 20172 minLearn To Dance With Your PainOne of the things I have found most valuable when dealing with my own PTSD and panic disorder, is learning to dance with my pain. I can...
Jennifer Badach R.Ac.Dec 21, 20161 minWinter Solstice & The Yin WithinToday is Winter Solstice, the darkest day of the year. Or as it is known in Traditional Chinese Medicine, The day of upmost yin. (I...