There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. Tension : Tension headaches are the most common and are the result of impinged blood flow due to muscle tightness and contraction. Tension headaches are mild to moderate and ar
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven reasons why. 1. Acupuncture is great for pregnancy. In the first trimester of pregnancy, many women turn to acupuncture when they are looking for
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People
I have been sick for over 5 days now. From sore throat, fever, coughing, head and body aches to a sneezing, runny, raw, red plugged up nose. I've got it all. and nothing seems to be touching it. I have had to call in sick at work more than once this week and today I was so exhausted from it all that I was late for a meeting. It's been so inconvenient!!! But if there is one thing I have learned from living with a chronic autoimmune disease, it's that healing is not convenient.
Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing..... For many others, fall is not so festive. Many people tend to get sick during the fall months, allergies can flare up for some, and many don’t like that the hours of sunlight decrease steadily, sometimes leading to seasonal depression. In Traditional Chinese Medicine, fall is the season associa
If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief. Many seek relief by reaching for drugs and other medications. This may work temporarily and can help you get out of pain fast. Unfortunately, common headache medications do not ad