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Jennifer Badach R.Ac.
- Jan 12, 2017
- 1 min
Ultimate Zen Package: 1hr Acupuncture + 1hr Float session
At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help relieve pain, calm the mind, and promote a deep sense of wellness. Book today to find your inner zen. To book please call either Drift Float Studio at 780-467-7636 or Inner Essence Wellness at 780-232-4259 and mention this special. For online booking please use the link below, select your desired acupuncture session and type Acu+Float into t
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Jennifer Badach R.Ac.
- Dec 12, 2016
- 2 min
7 Tips to Relieve Holiday Stress
Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and drinks come around. Try keeping a calendar to keep better track of your schedule. Prioritize It is easy to take on too much during this time of year. On top of your normal sched
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Jennifer Badach R.Ac.
- Oct 18, 2016
- 3 min
7 Reasons To Seek Out Acupuncture
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People
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Jennifer Badach R.Ac.
- Sep 13, 2016
- 4 min
Feel Good This Fall
Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing..... For many others, fall is not so festive. Many people tend to get sick during the fall months, allergies can flare up for some, and many don’t like that the hours of sunlight decrease steadily, sometimes leading to seasonal depression. In Traditional Chinese Medicine, fall is the season associa
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Jennifer Badach R.Ac.
- Jul 15, 2016
- 3 min
Hack Your Headaches
If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief. Many seek relief by reaching for drugs and other medications. This may work temporarily and can help you get out of pain fast. Unfortunately, common headache medications do not ad
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