If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Canadians experience...

At Inner Essence Wellness, we believe in a collaborative approach to health and wellness. Acupuncture and floating work together to help...

Keep a routine It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that...

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do...

Fall or autumn is a favorite season for many people. The weather is getting a little cooler, things are starting to slow down and...

If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our...